Hey — real talk for a second
Some of what you wrote sounds like it might be more than a rough moment. You don't have to carry this alone, and reaching out is strength, not weakness.
988 Suicide & Crisis Lifeline: call or text
988, or chat at
988lifeline.org — free, confidential, 24/7.
National Domestic Violence Hotline: 1-800-799-7233, or text START to 88788.
If you're in immediate danger, call
911.